All about Pushing yourself...

Its all about pushing yourself...

Running the half marathon is all about pushing yourself, when i started running, i wasn’t fittest (wouldn’t call myself unfit but overweight yes) ! I used to lose breathe in 3.6kms, how did i go about it?
Well what you 1st need is determination to run and train yourself regularly and hard. 2nd you need mind over body to fight the pain (ofcourse only if the injury is not serious) because at some point you are going to injure yourself, just need to be determined to train further and not give up.
3rd and very important, you need to buy right pair of shoes, every foot is different but then feet can be differentiated in 3 specific types and buying feet specific shoes is very very important! This link might help:

http://www.asicsamerica.com/sports/running/shoeFitGuide.aspx

my feet are with mild over pronation, in simple terms i have flat feet, when you have flat feet, the inside of your sole doesn’t have the curvature of normal feet, so inside of your knees end up getting impacted if you don’t wear proper shoes (from experience), hence you need maximum support shoes!
Nutrition:
I dint actually follow any diet, just when you run and after the run drink lots of fluids eg: Gatorade, fresh fruit juices and yes Water...
Stop avoiding carbohydrates, avoid coffee before and after the run, don’t drink red bull or any other energy drink, they may make you feel refreshed but they dehydrate you. Avoid them!
At one point of your training you will run alot but you will have to eat alot too, just make sure that you don’t over indulge into anything, keep a balanced diet which includes proteins and carbs! There will come a point where you wont lose weight neither will you gain any, that is the time when you are giving body what it wants, if you want to lose weight the only thing you can do is increase your protein intake and cut back on anything fattening but maintaining your carb intake!

http://www.runtheplanet.com/trainingracing/nutrition/

I am a food lover, i eat and over indulge, so my habit of running has kept my weight constant for a long time!
I would advise anyone to run 3 times a week and do weight training 3times a week, so alternate between running and weight training, work on your legs and shoulders, people don’t realise but when you do long runs you need strong shoulders, so work on them and your back muscles, i ignored my lower back and everytime i run i regret!
I started my training sometime in july/august, started running on the treadmill (rainy season), gradually went up to 7kms but wasn’t regular, then in November i started road running and training seriously, theres a huge difference between running on the treadmill and on the road, its freaking hard to run the amount you can on the treadmill plus on the treadmill your legs do all the work! There i went back to running 3.6 kms 3times a week, but running on the treadmill had increased my stamina, went up to running 10.8 kms within 3weeks, then i met this guy Pierre D’souza, we used to run in opposite directions around the park, he invited me to run with him and 2 others for the long run, i jumped from 10.8 kms to 21kms within two weeks (not advisable).
Your 1st long is always going to be easy (if you can run 10-11kms 3times a week) but days that follow your run, you have to be prepared, you will feel weak, need to keep yourself hydrated, drink fluids all the time, recovery is faster if you hydrate your body properly, sleep in early don’t stay up!
When you do long runs theres a lactic acid build up in your legs muscles, so keep walking throughout the week but don’t weight train if its your 1st time running 21.
Sometimes when doing your runs alone you might not feel motivated, what i do is i listen to music or when i don’t carry music i talk to myself, push yourself, motivate yourself!
You can use various gadgets if you are a geek like me to record your runs and all, that will motivate you or make your run interesting! I use gps on my phone to record most of my runs, gives me a kick out of looking at all the run charts 
Why do i Run?
I love everything adventurous, have always been an active person, i like to cycle, hike, trek, you name it...
Running keeps me fit, it is exhilarating, when you finish the 21, you get a kick out of knowing that you can run non-stop for so long time, sometimes i run everywhere, i even love to walk!
It helps you to make you love your own company, running with a group or friends is awesome though, you push eachother to finish, i would have given up at 20kms if not for Pierre who pushed me to run last 1km.
My aim for my 1st half marathon was to run 21kms in less than 2hours!
I did good with a time of 1hr 52 mins, I continue to plan running 11kms 3times a week with speed work, i would love to push myself to run the half marathon in 1hour 30minutes before i move on to 42 kms (full marathon).


Ps: some of you can use the link below. :D
http://www.lululemon.com/community/blog/the-run-date/?cid=blog

What mainly decides aircraft age?

If you must have noticed, some aircrafts fly for many years compared to others.
Aircraft technology has progressed in such a way that if aircrafts are maintained properly then they can technically fly forever, without having a need to replace them.
If experts are to be believed modern aircrafts can go on forever IF maintained properly and taken care off but there is an argument to this statement, I personally think this statement is only true to a certain limit but there are successful example of people using 67+ year old DC-3 aircrafts for cargo use even though this aircraft is a piston engine and is notorious for its thirst for oil.
Aircrafts life span is not measured in years but pressurisation cycle. This is specified by the manufacturer. Each time an aircraft is pressurized during flight, its fuselage and wings are stressed. Both are made of large, plate-like parts connected with fasteners and rivets, and over time, cracks develop around the fastener holes due to metal fatigue.
The life of an aircraft depends on the usage or even the range of flights it is put through. When a pressurised aircraft flies, it’s fuselage acts as lungs, compressing and expanding with the change in atmospheric pressure outside, so in my opinion aircrafts which are used over “short distances and frequent flights” have their mechanical life shortened if compared to aircrafts flown over “long distance not so frequent flights” because the compression and expansion suffered by the aircraft over “short, frequent flights” is much more and severe than encountered by “long distance not so frequent flights”.
When aircraft is on the ground ready to fly, the pressure inside the aircraft is a bit lower than the air pressure outside so the fuselage suffers compression (high pressure outside), as it flies at or above 10,000ft air pressure inside stays at around 6000-8000 ft (depends on the aircraft.), this pressure is higher than the pressure outside (since air pressure decreases with height.) here the fuselage suffers expansion.
So any regional jet will encounter more structural stress through its lifetime than say a Boeing 777 or a 747.
Daily scheduled flight say from LA to San Diego will encounter more stress flying up and down number of times if compared to a non-stop LA-London flight because the number of times a fuselage compresses and expands is drastically reduced when flying long distance at one decided altitude.
Why I am talking about all this is because during maintenance pretty much everything can be overhauled and replaced with new parts except the fuselage and wings itself, if someone decides to do it why not buy a complete new aircraft?


I would love more feedback on this topic since I am no technical ace neither am I an engineer.

Emirates! Why I think it is Flourishing!

Emirates, a middle east airline marvel which has grown with quite a pace since it was founded in 1985.

Some facts:
Hub: Dubai International Airport (with terminal 3 now dedicated to Emirates.)
With 132 aircrafts and 149 on order it is one of the 10 biggest airlines in the world in terms of passenger traffic and aircrafts,
flies to over 91 destinations in 55 countries. It is one of the six airlines which operates only wide body aircrafts, a mixture of airbuses and boeings.
Wholy owned by Dubai government, it operates independent of the government, founded with a 10million $ grant from the government.
More than 40,000 employees.
Seventh largest in the world in terms of international passengers carried. Largest in the middle east.
Voted 5th best airline in the world by Skytrax consultancy.

(for more details : http://en.wikipedia.org/wiki/Emirates_(airline) )

Now, why i think Emirates flourished even from a country which has minimal population and is not even oil rich:

Emirates, since its a government subsidary, all the rules were made to help in the growth of the airline.
Aircrafts were allowed to fly internationally from the very begining, istead of starting off flying in UAE(regional) 1st and then international,
infact the 1st Emirates flight was international, Dubai- Karachi (Pakistan), 2nd destination was Dubai- Mumbai (India).

It was aided by the fact that Dubai is closer to South Asian countries like India, Pakistan, China with huge population numbers.
(Population is important since it indirectly means more flyers). Taking advantage of this one fact, Dubai is now one of the major hubs,
with people coming over from all over the world in Dubai and then proceeding onto their respective destinations, mainly direct flights.
Emirates as based out of Dubai gives it an advantage as it is virtually in the middle of the World.
Hence Direct flights are more convenient (Direct flights are cheaper and more efficient) and as the average aircraft age is a very healthy 5.7years,
efficiency is the key. Long range flights means there is least usage of aircraft fuselage, which in short means less stress that an aircraft goes through.
(i will explain this in my next blog)

One major fact, which is infact the USP of this phenomenal airline is its management, from keeping the average age of aircrafts to 5.7years to
meticulously outsourced fuel consultants (who buy fuel for the airline, with hardcore negotiating) based in Texas.
Now here i would like to add the urban legend which implies that Emirates get fuel at discounted prices, being a middle eastern airline,
plus discounts from the government, being a government subsidary company, this has never been proved by any of the rumour mongers.
One article on www.travelinsider.com states that Emirates fuel cost for 31st march 2008 to be 30% + of its income,
where as Qantas fuel cost to be 21% + of its income (this airline ironically is public owned).

People who travel by Emirates regulary swear by this airline, it is the airline's oustanding hospitality, comfort and amazing service which draw flyers to it.
Even the experience at Dubai airport is amazing and some of my friends travelling by Emirates are excited just to visit Dubai airport on their way to NA.
Services like free wi-fi are provided at the airport, very handy when your transit flight is more than 2hours away.
It has excellent crew, entertainment system is pretty good with variety from various parts of the world.
Food is top class. They are one of the 1st airlines to provide email service in their flights.
They have a limo service for 1st class and Business class passengers (in India they have Mercedes Benz C-class, not a limo).

As the years went by and as Sheikh Maktoum transformed Dubai from a sleepy town to a major Business centre of the world,
with amazing real estate and tourism services, the number of people flying in and out of Dubai increased tremendously.

No wonder that Abu Dhabi government is after Emirates!

Cheap is the way of the future for Airlines?

The current economic condition makes low cost airlines the necessity for present and future but economic condition keeps changing, people earn more money, splurge it and then they loose money and save it. Its a whole cycle which indirectly dictates the way an airline sells itself.
Why Low Cost Airlines?
The current economic condition shows how vulnerable airlines are, how much dependent they are on the market, Airlines are here to stay, they are a necessity for fast, cost effective travel. If airlines go cheap, more people will travel, more the profits.
In a country like India where the Airline tickets are one of the cheapest in the world, Airline industry has the biggest competition in terms of Indian Railways.
People like to travel cheap, specially for short distances, hence its not surprising that Low cost airlines are in profit where as three major airlines in India are in red.
Cutting cost is directly passed onto the customer, it also increases the profit a company can make.
There are many Low cost models but one of the most successful one is of South West Airlines, use one type of aircraft save the cost in maintainence, pilot/crew training etc...etc
If airlines follow such models all over the world, they would go in red only because of a better competition, competition in short is good for travellers as well as the better competitor, since cheap tickets equal to more flyers.
Airlines can go cheap by
1. Using one type of aircraft
save on training and maintainence costs
2. Go no frills
flyers wouldnt mind paying for food, some dont even want food on shorter routes
3. Go cheap with crew accomodation:
instead of putting them up in a 5star/4star hotel what they can do is buy/rent private residences locally, which would reduce the cost of crew handling considerably.
4. Give more cash incentives to the crew instead of some benifits.
5. Use somewhat low hour pilots as First officers:
the amount of salary to be given is reduced, plus to get hours pilots wouldnt mind less pay initially.
6. Start their own agencies to make profits:
instead of outsourcing and paying huge amounts or percentage, start their own agencies which sell tickets or do their own ground handling etc...etc
7. Maintainence
doing maintainence the proper way will save loads of money, eg: keeping the aircraft exterior clean etc...etc
8. Pass on the benefits to flyers:
device ways which will attract flyers to your airline, eg: paying them some cash if they are carrying less baggage.
9. Direct flights & better fuel management:
more direct flights will save lots of money, for international carriers, flying direct twin engine ETOPS aircraft might cut costs, better fuel management like eg: refuelling more in countries where fuel is cheaper, will further add to the savings.

- Akshay